Engineer the Body That Your Leadership Deserves
The Full Stack Leader Bootcamp is an elite 92-day transformation program for high-performing tech leaders who need more than just fitness. This is Physiology-First Performance Optimization System — built to upgrade your Body, Cognition, Presence, and Performance.
Designed specifically for:
Founders • CTOs • Engineering Managers • Senior Engineers • High-Stakes Operators
Founding Member Launch Price: €1,497
Full Price: €3,000
Only 3 Spots Available
Limited to 3 founding members → lock in founding member price forever
"Lost 12kg in 90 days while leading a major product launch. Ivan's system adapts to chaos instead of fighting it."
Sarah Chen
Senior Engineering Director
"My afternoon brain fog disappeared. Now I'm sharper at 4pm than most people are at 9am."
Marcus Thompson
CTO, SaaS Startup
"Finally have the executive presence to match my technical skills. The confidence shift was immediate."
David Rodriguez
VP of Engineering
The Problem
The Silent Decline of High-Performance Leaders
You're operating at a level where clarity, focus, energy, and executive presence are non-negotiable. Yet behind the scenes, this is what's happening:
- You hit the afternoon cognitive crash
- Stress is showing up in your body and face
- Your energy is unpredictable
- Your weight or body composition isn't where it should be
- Your sleep is irregular or low-quality
- Your confidence fluctuates depending on how you feel physically
- Your execution relies on caffeine, adrenaline, or momentum — not sustainable energy
Your body is no longer supporting your ambition — it's holding you back!
I Know What You're Thinking
What You Won't Type Into Google
Let's be honest. There are things you think, but don't say:
My brain used to be my competitive edge — now I feel slower
Is this what decline feels like?
My physical presence doesn't match my authority
I don't command the room like I should
I've built systems at work but not for my own health
Younger, fitter leaders are coming up fast — and it stresses me
My team can tell when I'm not fully present
I look successful, but I don't feel successful in my body
Lean and Strong Body isn't vanity - it's Performance Infrastructure.
The Pattern
The Top 1% Difference
Look at the top 1% of leaders: Jeff Bezos. Alex Hormozi. Tony Robbins.
They don't try to fit fitness into their life. They architect their life around elite physiology because they understand:
- Energy = execution
- Physiology dictates cognition
- Body composition influences confidence
- Muscle is leadership armor
- Presence is a state, not a personality
Elite leaders treat their body as infrastructure — not decoration.
The Solution
The Full Stack Leader Bootcamp
You can't out-willpower a broken physiology.
The Bootcamp doesn't give you motivation. In 92 days it rebuilds the three interconnected systems that make motivation irrelevant:
Stable, high-voltage performance that doesn't rely on caffeine or adrenaline
Decision speed, focus endurance, and emotional regulation under pressure
The physical confidence that amplifies your authority in the room
The Result:
Body composition that matches your ambition (leaner, stronger, more athletic)
Cognition that stays sharp when others fade (afternoon energy, mental clarity)
Presence that commands attention before you speak (calm, confident intensity)
Habits that run automatically without willpower or motivation
The System
The Full Stack Fitness Methodology (FDPS)
Fitness-Derived Performance System — The Only One Designed for Tech Leaders
- Physiology Optimization
- Strength training frameworks for high performers
- Metabolic conditioning without burnout
- Body recomposition protocols
- Hormonal alignment through training & nutrition
- Neuroscience Integration
- Focus endurance
- Cognitive clarity
- Decision-speed optimization
- Emotional regulation protocols
- Recovery Engineering
- Sleep architecture rebuilding
- Nervous system recalibration
- Anti-burnout micro-recovery loops
- Stress load reduction strategies
- High-Performance Behavior Design
- Habit automation
- Protocol stacking
- Leadership-focused routines
- Identity conditioning
- Executive Presence Conditioning
- Physique lines that amplify presence
- Posture recalibration
- Movement patterns associated with leadership confidence
This isn't just fitness - this is Performance Architecture.
The Program
What's Included in the Bootcamp
A deeply customized protocol engineered around your body, schedule, and goals.
Private high-performance strategy calls to track progress, calibrate protocols, and accelerate results.
Direct access for feedback, adjustments, guidance, and troubleshooting.
Short, powerful, high-impact sessions you can execute anywhere.
Realistic, sustainable frameworks that support cognitive + physical performance.
Sleep optimization, stress-reduction, nervous system regulation, anti-burnout loops.
Metrics for clarity, focus, energy, decision speed, and stress-response improvements.
Physiological and behavioral micro-adjustments to improve the way you show up.
A plan to maintain your new baseline permanently.
Zero Risk
The Full Stack Performance Guarantee
The strongest guarantee in the industry — because this system works.
If you follow your personalized protocol for the full 92 days — including tracking, training, nutrition compliance, and weekly check-ins — and you do not achieve the agreed-upon results we define at the start, you will receive a full refund.
This is a results guarantee — not a participation trophy. High-performance results require high-performance behavior.
If you do your part, I guarantee the transformation.
This eliminates risk. It also screens out the unserious — exactly what a premium cohort needs.
My Story is The Proof
Why You Can Trust Me
For over 23.8 years, I led engineering teams while battling the same challenges you face now: energy crashes, stress overload, declining physical confidence, and unsustainable work habits.
I engineered Full Stack Fitness because traditional fitness couldn't answer one critical question: "Why am I supposedly 'fit' but still feel exhausted, battling afternoon brain fog, unstoppable sugar cravings, and zero executive presence?"
My own transformation proved the system works.
My clients' transformations reinforced it.
Testimonials
Real Transformations From Real Tech Leaders
My own transformation has been nothing short of life-changing. Down from 120kg to 74kg of lean muscle, sharp focus, sustainable energy and confidence I never thought possible.
"I didn't know how bad I felt until I didn't feel that way anymore."
"Sharper mind, calmer leadership, better decisions — and a body I'm finally proud of."
"Lost 18kg and my afternoon brain fog completely vanished. At 49, I finally understand what peak performance feels like."
"My blood sugar stabilized in week 2, junk food cravings vanished by week 4. At 47, I stopped needing coffee after 2pm and finally have abs for the first time in my life. People keep asking what my secret is."
"From burnout and 105kg to running my first marathon at 78kg. At 52, my testosterone levels normalized and energy became consistent all day. I finally look and feel like the leader I am. This changed everything."
"The system fixed my sleep, killed my stress eating, and gave me a six-pack at 51. Board members literally asked if I had work done. My presence in the room completely shifted."
"Down 22 pounds, off blood pressure meds at 50, and my direct reports told me I seem "calmer under pressure." The cognitive clarity is unreal — I make better decisions faster now."
"I was skeptical about visible abs at 48, but here we are. More importantly, my cortisol is under control, I sleep 8 hours, and colleagues keep asking how I stay so energized during 12-hour days."
"Lost 15kg at 53, gained confidence I didn't know I was missing. My physical transformation made me more authoritative in exec meetings. The junk food cravings disappeared completely after week 3."
"Went from stress-eating through product launches to running half-marathons at 46. My blood markers improved across the board."
The Process
How the Bootcamp Works
Your 92-day transformation across 3 strategic phases: Foundation → Optimization → Integration
PHASE 1: Foundation
Days 1-7
- •Full physiological assessment (body composition, energy patterns, sleep quality)
- •Cognitive baseline (focus duration, decision fatigue, stress response)
- •Presence metrics (posture, body language, camera confidence, emotional control)
Output
Your personalized performance dashboard
Days 8-14
- •90-minute deep-dive strategy call
- •Analyze: goals, schedule constraints, travel patterns, stress triggers, dietary preferences
- •Deliver: Custom training plan, nutrition framework, recovery protocol
Output
Your 92-day transformation blueprint
Days 15-30
- •Learn the training movements, nutrition rhythms, recovery routines
- •Daily accountability check-ins (5-min async)
- •Weekly 1:1 calibration calls
Output
Habits installed, early momentum established
PHASE 2: Optimization
Days 31-45
- •Reassess all metrics (body comp, energy, cognition, presence)
- •Identify what's working, adjust what needs refinement
- •Level up training intensity, refine nutrition timing
Output
Optimized protocol 2.0
Days 46-60
- •Push into new performance thresholds with advanced training progressions
- •Cognitive performance enhancements (focus stacking, energy management)
- •Presence refinements (posture, voice, calm authority)
Output
Operating at new baseline
PHASE 3: Integration
Days 61-85
- •Transition from high-touch coaching to self-sufficient execution
- •Build maintenance systems that run automatically
- •Master edge cases: travel, high-stress periods, social events
Output
Self-sustaining high-performance system
Days 86-92
- •Final transformation assessment and documentation
- •Receive your post-program integration plan for permanent maintenance
- •Alumni access and ongoing optimization resources
Output
Permanent upgrade achieved
Who This Program is For?
Is This For You?
This isn't for everyone. Here's how to know if this is right for you.
THIS IS FOR YOU IF
- You're a senior tech leader - Engineering manager, CTO, tech director, or senior engineer with real responsibility
- You're already winning professionally - Good income, respected role, but your body and energy aren't keeping up
- You're done with excuses - No more "too busy," no more "I'll start Monday," ready to actually commit
- You value systematic approaches - You're analytical, solve problems methodically, and optimize relentlessly
- You want executive presence - Physical confidence and energy that matches your professional excellence
- You're ready to invest - In yourself, in your health, in your most important system
THIS IS NOT FOR YOU IF
- You're looking for quick fixes - Magic pills, 30-day transformations, or shortcuts don't exist
- You're not willing to commit time - Even 15-30 minutes daily is too much for you right now
- You want someone else to do the work - I'll give you the system, but you have to execute
- You're not ready to change - If you're comfortable being exhausted and out of shape, that's your choice
- You're looking for generic fitness - This is specifically for tech leaders who want performance optimization
- You expect results without effort - This works, but only if you work it
If you're in the green column, welcome — this is the highest level. If you're in the red column, I respect that. We're building elite performers, not followers. Maybe we'll work together when you're ready.
Limited Offer
Founding Member Launch
This is the only time the Bootcamp will be offered at this price.
Intensive 92-day program combining fitness, focus, and career acceleration for engineers.
- 92 days of structured programming
- Weekly 1-on-1 coaching sessions
- Personalized nutrition & training plans
- DM Support 24/7
- Access to exclusive community
- Lifetime access to all materials
Founding Member Benefits
As a founding member, you're not just getting the program at 50% off — you're helping build the future of performance optimization for tech leaders.
Your role as a founding member:
- Give structured feedback on the program
- Help shape the next cohort and future modules
- Gain lifetime alumni status with exclusive access
- Lock in the lowest price this program will ever be offered
- Priority access and direct input into program evolution
After these 3 spots: Price increases to €3,000. No exceptions.
Questions
Frequently Asked Questions
Why only 3 founding member spots?▼
I personally work with each client 1:1, providing weekly coaching calls, daily support, and customized protocol adjustments. This intensive level of coaching requires significant time and energy to deliver exceptional results. Starting with 3 founding members allows me to deliver a premium, white-glove experience while refining the program based on real feedback.
What if my schedule is completely unpredictable?▼
That's exactly who this is designed for. We build flexibility into your protocols from day one. Whether you're dealing with on-call rotations, conference travel, or high-pressure product launches, the system adapts. Sessions range from 20-40 minutes and can be done anywhere with minimal equipment. We engineer your plan around YOUR reality, not some idealized gym schedule.
Do I need a gym membership?▼
No. Everything can be done from home, a hotel room, or a basic gym if you have access to one. The program is designed around minimal equipment: dumbbells, resistance bands, and your body weight. If you have access to a gym, we'll leverage it. If not, you'll still get full results.
How much time do I need to commit daily?▼
Expect 20-40 minutes for training sessions, 3-5 times per week. Plus 15-30 minutes daily for nutrition, recovery, and habit work. This isn't a 2-hour gym grind. It's a minimum effective dose approach — optimized for busy professionals who need maximum ROI on their time.
What makes this different from hiring a regular personal trainer?▼
Most trainers optimize one system at a time — they give you workouts (body) and maybe nutrition (energy), but they don't optimize cognition or executive presence.
The problem? When you optimize energy without addressing cognition, you get fit but still mentally foggy by 3pm. When you optimize your body without addressing presence, you look better but still feel invisible in leadership meetings.
The Bootcamp rebuilds all three systems simultaneously: ENERGY + COGNITION + PRESENCE.
That's not personal training — that's performance engineering.
Plus, I've lived the tech leadership life for 23.8+ years. I understand your constraints, pressures, and specific performance needs in a way generic trainers never will.
Can I start if I'm completely out of shape?▼
Absolutely. Your protocol is customized to YOUR current baseline. Whether you're starting from zero or coming back after years away from training, we meet you where you are and build systematically from there. The key is commitment, not current fitness level.
What happens after 92 days?▼
You receive a Post-Program Integration Plan designed to maintain your new baseline permanently. The goal is to make these habits part of your identity — not something you "do for 92 days." Many clients continue with ongoing coaching, but it's optional. The system is designed to make you self-sufficient.
What if I don't get results?▼
If you follow the protocol fully — tracking, training, nutrition, weekly check-ins — and don't achieve the results we define together at the start, you get a full refund. This is a results guarantee, not a participation trophy. I'm confident in the system because it works — if you work it.
Become the Leader With a Body Built for High Performance
If you're ready to rebuild your physiology, sharpen your cognition, and elevate your leadership presence over the next 92 days —
Only 3 spots at €1,497. Then price goes to €3,000.